diff --git a/runelite-client/src/main/java/net/runelite/client/plugins/xptracker/XpTrackerConfig.java b/runelite-client/src/main/java/net/runelite/client/plugins/xptracker/XpTrackerConfig.java
index 616844739b..9f4cedef32 100644
--- a/runelite-client/src/main/java/net/runelite/client/plugins/xptracker/XpTrackerConfig.java
+++ b/runelite-client/src/main/java/net/runelite/client/plugins/xptracker/XpTrackerConfig.java
@@ -94,6 +94,17 @@ public interface XpTrackerConfig extends Config
 
 	@ConfigItem(
 		position = 4,
+		keyName = "skillTabOverlayMenuOptions",
+		name = "Add skill tab canvas menu option",
+		description = "Configures whether a menu option to show/hide canvas XP trackers will be added to skills on the skill tab"
+	)
+	default boolean skillTabOverlayMenuOptions()
+	{
+		return true;
+	}
+
+	@ConfigItem(
+		position = 5,
 		keyName = "onScreenDisplayMode",
 		name = "On-screen tracker display mode (top)",
 		description = "Configures the information displayed in the first line of on-screen XP overlays"
@@ -104,7 +115,7 @@ public interface XpTrackerConfig extends Config
 	}
 
 	@ConfigItem(
-		position = 4,
+		position = 6,
 		keyName = "onScreenDisplayModeBottom",
 		name = "On-screen tracker display mode (bottom)",
 		description = "Configures the information displayed in the second line of on-screen XP overlays"
diff --git a/runelite-client/src/main/java/net/runelite/client/plugins/xptracker/XpTrackerPlugin.java b/runelite-client/src/main/java/net/runelite/client/plugins/xptracker/XpTrackerPlugin.java
index 7d3006ddc9..2da0ffff2c 100644
--- a/runelite-client/src/main/java/net/runelite/client/plugins/xptracker/XpTrackerPlugin.java
+++ b/runelite-client/src/main/java/net/runelite/client/plugins/xptracker/XpTrackerPlugin.java
@@ -31,6 +31,7 @@ import com.google.inject.Binder;
 import com.google.inject.Provides;
 import java.awt.image.BufferedImage;
 import java.time.temporal.ChronoUnit;
+import java.util.Arrays;
 import java.util.EnumSet;
 import java.util.List;
 import java.util.Objects;
@@ -40,6 +41,8 @@ import net.runelite.api.Actor;
 import net.runelite.api.Client;
 import net.runelite.api.Experience;
 import net.runelite.api.GameState;
+import net.runelite.api.MenuAction;
+import net.runelite.api.MenuEntry;
 import net.runelite.api.NPC;
 import net.runelite.api.Player;
 import net.runelite.api.Skill;
@@ -48,7 +51,11 @@ import net.runelite.api.WorldType;
 import net.runelite.api.events.ExperienceChanged;
 import net.runelite.api.events.GameStateChanged;
 import net.runelite.api.events.GameTick;
+import net.runelite.api.events.MenuEntryAdded;
+import net.runelite.api.events.MenuOptionClicked;
 import net.runelite.api.events.NpcDespawned;
+import net.runelite.api.widgets.WidgetID;
+import static net.runelite.api.widgets.WidgetInfo.TO_GROUP;
 import net.runelite.client.config.ConfigManager;
 import net.runelite.client.eventbus.Subscribe;
 import net.runelite.client.game.NPCManager;
@@ -61,6 +68,7 @@ import net.runelite.client.ui.ClientToolbar;
 import net.runelite.client.ui.NavigationButton;
 import net.runelite.client.ui.overlay.OverlayManager;
 import net.runelite.client.util.ImageUtil;
+import net.runelite.client.util.Text;
 import net.runelite.http.api.xp.XpClient;
 
 @PluginDescriptor(
@@ -76,6 +84,9 @@ public class XpTrackerPlugin extends Plugin
 	 */
 	private static final int XP_THRESHOLD = 10_000;
 
+	private static final String MENUOP_ADD_CANVAS_TRACKER = "Add to canvas";
+	private static final String MENUOP_REMOVE_CANVAS_TRACKER = "Remove from canvas";
+
 	static final List<Skill> COMBAT = ImmutableList.of(
 		Skill.ATTACK,
 		Skill.STRENGTH,
@@ -375,6 +386,66 @@ public class XpTrackerPlugin extends Plugin
 		}
 	}
 
+	@Subscribe
+	public void onMenuEntryAdded(final MenuEntryAdded event)
+	{
+		int widgetID = event.getActionParam1();
+
+		if (TO_GROUP(widgetID) != WidgetID.SKILLS_GROUP_ID
+			|| !event.getOption().startsWith("View")
+			|| !xpTrackerConfig.skillTabOverlayMenuOptions())
+		{
+			return;
+		}
+
+		// Get skill from menu option, eg. "View <col=ff981f>Attack</col> guide"
+		final String skillText = event.getOption().split(" ")[1];
+		final Skill skill = Skill.valueOf(Text.removeTags(skillText).toUpperCase());
+
+		MenuEntry[] menuEntries = client.getMenuEntries();
+		menuEntries = Arrays.copyOf(menuEntries, menuEntries.length + 1);
+
+		MenuEntry menuEntry = menuEntries[menuEntries.length - 1] = new MenuEntry();
+		menuEntry.setTarget(skillText);
+		menuEntry.setOption(hasOverlay(skill) ? MENUOP_REMOVE_CANVAS_TRACKER : MENUOP_ADD_CANVAS_TRACKER);
+		menuEntry.setParam0(event.getActionParam0());
+		menuEntry.setParam1(widgetID);
+		menuEntry.setType(MenuAction.RUNELITE.getId());
+
+		client.setMenuEntries(menuEntries);
+	}
+
+	@Subscribe
+	public void onMenuOptionClicked(MenuOptionClicked event)
+	{
+		if (event.getMenuAction().getId() != MenuAction.RUNELITE.getId()
+			|| TO_GROUP(event.getWidgetId()) != WidgetID.SKILLS_GROUP_ID)
+		{
+			return;
+		}
+
+		final Skill skill;
+		try
+		{
+			skill = Skill.valueOf(Text.removeTags(event.getMenuTarget()).toUpperCase());
+		}
+		catch (IllegalArgumentException ex)
+		{
+			log.debug(null, ex);
+			return;
+		}
+
+		switch (event.getMenuOption())
+		{
+			case MENUOP_ADD_CANVAS_TRACKER:
+				addOverlay(skill);
+				break;
+			case MENUOP_REMOVE_CANVAS_TRACKER:
+				removeOverlay(skill);
+				break;
+		}
+	}
+
 	XpSnapshotSingle getSkillSnapshot(Skill skill)
 	{
 		return xpState.getSkillSnapshot(skill);
@@ -561,4 +632,9 @@ public class XpTrackerPlugin extends Plugin
 			pauseSkill(skill, pause);
 		}
 	}
+
+	private boolean hasOverlay(final Skill skill)
+	{
+		return overlayManager.anyMatch(o -> o instanceof XpInfoBoxOverlay && ((XpInfoBoxOverlay) o).getSkill() == skill);
+	}
 }