diff --git a/runelite-client/src/main/java/net/runelite/client/plugins/agility/AgilityConfig.java b/runelite-client/src/main/java/net/runelite/client/plugins/agility/AgilityConfig.java
index a2302ad05b..c75b77b068 100644
--- a/runelite-client/src/main/java/net/runelite/client/plugins/agility/AgilityConfig.java
+++ b/runelite-client/src/main/java/net/runelite/client/plugins/agility/AgilityConfig.java
@@ -78,11 +78,22 @@ public interface AgilityConfig extends Config
 		return true;
 	}
 
+	@ConfigItem(
+		keyName = "lapsPerHour",
+		name = "Show Laps Per Hour",
+		description = "Shows how many laps you can expect to complete per hour.",
+		position = 4
+	)
+	default boolean lapsPerHour()
+	{
+		return true;
+	}
+
 	@ConfigItem(
 		keyName = "overlayColor",
 		name = "Overlay Color",
 		description = "Color of Agility overlay",
-		position = 4
+		position = 5
 	)
 	default Color getOverlayColor()
 	{
@@ -93,7 +104,7 @@ public interface AgilityConfig extends Config
 		keyName = "highlightMarks",
 		name = "Highlight Marks of Grace",
 		description = "Enable/disable the highlighting of retrievable Marks of Grace",
-		position = 5
+		position = 6
 	)
 	default boolean highlightMarks()
 	{
@@ -104,7 +115,7 @@ public interface AgilityConfig extends Config
 		keyName = "markHighlight",
 		name = "Mark Highlight Color",
 		description = "Color of highlighted Marks of Grace",
-		position = 6
+		position = 7
 	)
 	default Color getMarkColor()
 	{
@@ -115,7 +126,7 @@ public interface AgilityConfig extends Config
 		keyName = "highlightShortcuts",
 		name = "Highlight Agility Shortcuts",
 		description = "Enable/disable the highlighting of Agility shortcuts",
-		position = 7
+		position = 8
 	)
 	default boolean highlightShortcuts()
 	{
@@ -126,7 +137,7 @@ public interface AgilityConfig extends Config
 		keyName = "trapOverlay",
 		name = "Show Trap Overlay",
 		description = "Enable/disable the highlighting of traps on Agility courses",
-		position = 8
+		position = 9
 	)
 	default boolean showTrapOverlay()
 	{
@@ -137,7 +148,7 @@ public interface AgilityConfig extends Config
 		keyName = "trapHighlight",
 		name = "Trap Overlay Color",
 		description = "Color of Agility trap overlay",
-		position = 9
+		position = 10
 	)
 	default Color getTrapColor()
 	{
@@ -148,7 +159,7 @@ public interface AgilityConfig extends Config
 		keyName = "agilityArenaNotifier",
 		name = "Agility Arena notifier",
 		description = "Notify on ticket location change in Agility Arena",
-		position = 10
+		position = 11
 	)
 	default boolean notifyAgilityArena()
 	{
@@ -159,7 +170,7 @@ public interface AgilityConfig extends Config
 		keyName = "agilityArenaTimer",
 		name = "Agility Arena timer",
 		description = "Configures whether Agility Arena timer is displayed",
-		position = 11
+		position = 12
 	)
 	default boolean showAgilityArenaTimer()
 	{
@@ -170,7 +181,7 @@ public interface AgilityConfig extends Config
 		keyName = "highlightStick",
 		name = "Highlight Stick",
 		description = "Highlight the retrievable stick in the Werewolf Agility Course",
-		position = 12
+		position = 13
 	)
 	default boolean highlightStick()
 	{
@@ -181,7 +192,7 @@ public interface AgilityConfig extends Config
 		keyName = "stickHighlightColor",
 		name = "Stick Highlight Color",
 		description = "Color of highlighted stick",
-		position = 13
+		position = 14
 	)
 	default Color stickHighlightColor()
 	{
diff --git a/runelite-client/src/main/java/net/runelite/client/plugins/agility/AgilitySession.java b/runelite-client/src/main/java/net/runelite/client/plugins/agility/AgilitySession.java
index c42b8fc250..ea466a1c5b 100644
--- a/runelite-client/src/main/java/net/runelite/client/plugins/agility/AgilitySession.java
+++ b/runelite-client/src/main/java/net/runelite/client/plugins/agility/AgilitySession.java
@@ -24,12 +24,14 @@
  */
 package net.runelite.client.plugins.agility;
 
-import java.time.Instant;
+import com.google.common.collect.EvictingQueue;
 import lombok.Getter;
 import lombok.Setter;
 import net.runelite.api.Client;
 import net.runelite.api.Skill;
 import net.runelite.client.plugins.xptracker.XpTrackerService;
+import java.time.Duration;
+import java.time.Instant;
 
 @Getter
 @Setter
@@ -39,6 +41,8 @@ class AgilitySession
 	private Instant lastLapCompleted;
 	private int totalLaps;
 	private int lapsTillGoal;
+	private final EvictingQueue<Duration> lastLapTimes = EvictingQueue.create(10);
+	private int lapsPerHour;
 
 	AgilitySession(Courses course)
 	{
@@ -47,7 +51,8 @@ class AgilitySession
 
 	void incrementLapCount(Client client, XpTrackerService xpTrackerService)
 	{
-		lastLapCompleted = Instant.now();
+		calculateLapsPerHour();
+
 		++totalLaps;
 
 		final int currentExp = client.getSkillExperience(Skill.AGILITY);
@@ -64,9 +69,37 @@ class AgilitySession
 		lapsTillGoal = goalRemainingXp > 0 ? (int) Math.ceil(goalRemainingXp / courseTotalExp) : 0;
 	}
 
+	void calculateLapsPerHour()
+	{
+		Instant now = Instant.now();
+
+		if (lastLapCompleted != null)
+		{
+			Duration timeSinceLastLap = Duration.between(lastLapCompleted, now);
+
+			if (!timeSinceLastLap.isNegative())
+			{
+				lastLapTimes.add(timeSinceLastLap);
+
+				Duration sum = Duration.ZERO;
+				for (Duration lapTime : lastLapTimes)
+				{
+					sum = sum.plus(lapTime);
+				}
+
+				Duration averageLapTime = sum.dividedBy(lastLapTimes.size());
+				lapsPerHour = (int) (Duration.ofHours(1).toMillis() / averageLapTime.toMillis());
+			}
+		}
+
+		lastLapCompleted = now;
+	}
+
 	void resetLapCount()
 	{
 		totalLaps = 0;
 		lapsTillGoal = 0;
+		lastLapTimes.clear();
+		lapsPerHour = 0;
 	}
 }
diff --git a/runelite-client/src/main/java/net/runelite/client/plugins/agility/LapCounterOverlay.java b/runelite-client/src/main/java/net/runelite/client/plugins/agility/LapCounterOverlay.java
index b6bdd132d0..15ae21223d 100644
--- a/runelite-client/src/main/java/net/runelite/client/plugins/agility/LapCounterOverlay.java
+++ b/runelite-client/src/main/java/net/runelite/client/plugins/agility/LapCounterOverlay.java
@@ -89,6 +89,14 @@ class LapCounterOverlay extends OverlayPanel
 				.build());
 		}
 
+		if (config.lapsPerHour() && session.getLapsPerHour() > 0)
+		{
+			panelComponent.getChildren().add(LineComponent.builder()
+				.left("Laps per hour:")
+				.right(Integer.toString(session.getLapsPerHour()))
+				.build());
+		}
+
 		return super.render(graphics);
 	}
 }