diff --git a/http-service/src/main/java/net/runelite/http/service/session/SessionService.java b/http-service/src/main/java/net/runelite/http/service/session/SessionService.java
index 4c056135c8..20a3657784 100644
--- a/http-service/src/main/java/net/runelite/http/service/session/SessionService.java
+++ b/http-service/src/main/java/net/runelite/http/service/session/SessionService.java
@@ -96,7 +96,7 @@ public class SessionService
 	{
 		try (Connection con = sql2o.open())
 		{
-			con.createQuery("delete from session where last + interval 2 minute < current_timestamp()")
+			con.createQuery("delete from session where last + interval 5 minute < current_timestamp()")
 				.executeUpdate();
 		}
 	}
diff --git a/runelite-client/src/main/java/net/runelite/client/ClientSessionManager.java b/runelite-client/src/main/java/net/runelite/client/ClientSessionManager.java
index 1172905f0c..2cc3d779b6 100644
--- a/runelite-client/src/main/java/net/runelite/client/ClientSessionManager.java
+++ b/runelite-client/src/main/java/net/runelite/client/ClientSessionManager.java
@@ -63,7 +63,7 @@ public class ClientSessionManager
 			log.warn("error opening session", ex);
 		}
 
-		scheduledFuture = executorService.scheduleWithFixedDelay(this::ping, 1, 1, TimeUnit.MINUTES);
+		scheduledFuture = executorService.scheduleWithFixedDelay(this::ping, 1, 4, TimeUnit.MINUTES);
 	}
 
 	public void shutdown()